Monday, October 8, 2012

First Maraton? Check


I finished my first marathon yesterday... as you can see, I had a respectable 4:20 time (official time was 4:20:48).  I hope to write a recap soon, but I will say the crowd support on the Twin Cities Course was amazing!  Also, marathons are really hard!

Monday, October 1, 2012

Twin Cities Marathon Training Summary



So where the hell have I been?!  Well, I have no excuse for not posting over the past month and a half... other than that I have been very busy with work, kids, and training.

And now, the Twin Cities Marathon is 6 days away... so I thought I'd update you on my training with a very high-level summary.

Total Miles (June 18 through Sunday, Sept. 30): 373.4
Total Running Time: 2 days, 9 hours, 4 minutes, 59 seconds (57:04:59)
Total Missed Workouts: Lots... more than I want to count or admit
Longest Run: 21 miles (Sept. 15), 3:16:25 (9:21/mi)
Fastest Long Run: 8:51/mi (10 mi marathon pace run on Sept. 30).  Fastest non-marathon pace run was a 9:13/mi 15-miler on Sept. 9.
Slowest Long Run: 11:02/mi (20 mi run on Sept. 2) (it was very hot and humid that day, so I don't really feel too bad about it)
Toughest Runs: There were two 10-mile marathon pace runs that were scheduled on the same day of the week as tempo runs.... meaning I had to get up at 4 in the morning and run for 10 miles before breakfast... TWICE!

That's pretty much it.  This will probably be the last post until I write a race recap (hopefully completed within a couple weeks after the race).