Goofy Challenge Part II - 2013 Walt Disney World Marathon Race Recap

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So here we are... the "Challenge" part of the "Goofy Challenge."  The Full Marathon.  So gather round people, wherever you may be, and admit that this Challenge is totally crazy, and accept it that soon I was miserable.  If your time to you is worth savin', then you better read fast, or this will take all day, for the recap it is a comin'.¹

(Read the Recap after the jump)

Goofy Challenge Part I - 2013 Walt Disney World Half Marathon Race Recap

A lot has happened since I ran the Walt Disney World Half Marathon last year (at least in my running life).  Since then, I've run another Half Marathon and beat my PR by quite a bit and run my first Full Marathon.

Well my friend Phil (not his real name) and I decided that just running a half or a full marathon wasn't enough... we thought we'd do both... yep, we're F^%&ing Goofy!

(Read the rest of the recap after the jump)

2012 Twin Cities Marathon Race Recap

Whoops... it's been 4 months since I ran the Twin Cities Marathon.  I guess it's about time I work on a Recap.  This recap won't be as detailed as some of my previous Race Recaps (like my Lincoln Half Recap, and especially not like my Disney Half Race Recap) because I just don't remember all the details.  But I'll do my best.

Pre-Race
I had everything laid out for this race the night before.  Unfortunately, I got sucked in to the Nebraska vs. Ohio State football game the night before (a humiliating defeat by the Huskers) and got to be a tad later than I had planned (although not much).  I woke up somewhere around 5:30, got dressed, had a pre-race meal (probably something light like a small bowl of cereal).  I then drove to St. Paul and parked near the finish line.  As you can see from this course map, the race actually starts at the Metrodome in Minneapolis, weaves its way through Minneapolis, and then makes its way to the State Capitol in St. Paul.

The race organizers had shuttle buses from a spot near the finish to the start.  Thankfully, I got to the shuttle pick up point by about 6:30 because there was a HUGE line of people and the buses seemed to take forever to fill up.  There is also a 10 mile race at the same time as the Marathon (which also starts at the Metrodome and Finishes at the Capitol), and that race is much more popular than the Marathon.  The 10 mile race also started at 7, so there were a lot of nervous 10-mile racers in that line.

I eventually got on the bus and it made it's way along I-94 between downtown St. Paul and downtown Minneapolis.  I think we pulled into the Metrodome area at about 6:55 (or maybe even right at 7:00), so all my new 10-mile friends had to basically sprint to the 10-mile start line (a few blocks away).  Me, I casually walked over to the Metrodome where you could go inside the stadium to stay warm (the temperature at the start of the race was around 38 degrees).  I waited in line for a restroom for about 15 minutes until I decided to go outside and use the Port-O-Potties.

After my pit stop, I was texting my friend Phil (not his real name)... the same Phil that I ran the Disney Half Marathon with back in January, and we eventually met up near the stadium.  We checked our bags and headed to the corrals.

Start Line
There definitely isn't as much fanfare for the Twin Cities Marathon as there is for Disney.  No pre-race announcers.  No interviews with celebrities (or running celebrities) running the race.  No fireworks.  Just a bunch of nervous runners pack into a small space waiting to start the race.  The only thing I really remember about the starting area was Phil kind of freaking out (his training was more sporadic than mine) and me saying "You'll be fine" (for those of you not familiar with the better storytelling techniques... this is called "foreshadowing").

Anyway, then it was time to start (more after the jump)

2012 Lincoln Half Marathon Race Recap

I assure you, my official time was NOT 2:00.1

Half Marathon number three is in the books.  Although it wasn’t my best race, I still achieved a new PR, and I got to run through my childhood home town with great crowd support.

(Check out the rest of the Race Recap after the jump)

Get Lucky 7K Race Recap

I'm the guy in green - (Source: Team Ortho Get Lucky Facebook Page)

When you think of St. Patrick's Day, I'm guessing you're like me... you think of people pretending to be Irish and drinking (don't act like you don't).  Well, if you add "Running" to that equation, you get the Get Lucky races here in Minneapolis. (Let me check my math:  Fake Irish + Booze + Running = Get Lucky.  Yep, the math checks out).

(Read more after the jump)

2012 Walt Disney World Half Marathon Recap

January 7, 2012 was definitely the best running day I’ve ever had. I don’t have any other big races to compare it to, but the Walt Disney World Half Marathon is the best race I’ve ever been a part of.
The Race Plan
I had bought pace bands from races2remember.com. I had bought bands for 2 hours, 1 hour, 58 minutes, and for 1 hour, 56 minutes (you get three bands for $7.50 when you buy them). The cool thing about the bands is that they are actually customized to the course so it adds some time for miles that have lots of hills, and subtracts some time for miles that are flat or even downhill. They must have someone actually review the course (and for a big race like this, it has probably been refined over the years).

Workout: 5K Race (Courage Center's 5K Your Way)

Main Workout Distance: 5 km (3.107 miles)
Main Workout Time: 25:42
Avg. Workout Pace: 8:16/mile
Cooldown Distance: 1.27 miles
Total Distance: 4.38 miles
Type: 5K Race (Threshold)
Weather: Coolish (low to mid 60s), windy, sunny
Summary: 5K race at between 7:55/mile and 8:30/mile; 1.27 mile cooldown walk/jog

I kept a mostly constant pace (I heard someone else say to her running mate that we crossed the 1 mile mark at 7:55, and I finished the entire race with a 8:16/mile average), and I didn't embarrass myself. In fact, I was right in my range of goal times (I wanted to finish in the 25-27 minute zone). I went out a little fast, but I was able to control myself and dial it back for most of the rest of the race. I also was able to finish with a little bit of a kick, and I think I could have finished even stronger (maybe shaving off 15-30 seconds, but I doubt much more), but the point of this race wasn't to do the fastest 5K I could, but rather was just to run at around 8 min/mile and get my workout in today for my half-marathon training.

Next Planned Workout: 6 mile long run tomorrow (Sunday Aug. 2)