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Wednesday, December 14, 2011

Good Form: Does It Matter?

(Image from Barefoot Running University)

Jason over at Barefoot Running University has a short post on bad running form (aka "heal striking") vs. good running form (mid-foot or forefoot striking). It has some excellent points about the stupidity of heal striking and the advantages of proper form. It's a bit simplistic, but still an excellent read.

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