Saturday, December 31, 2011

Last Long Run Before Disney!

I just got back from my last long run before the Walt Disney World Half Marathon, an 8.5 mile long run (1:18:49, 9:13/mile). 

I only have one short cross-training workout on Monday, one short speed intervals workout (6x400m intervals) on Tuesday, and a short 3 mile easy run on Thursday, and then it's off to my favorite place.... OR-LAN-DOOoooooooohhhhh (that's a "Book of Mormon" reference, son)

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