Friday, July 10, 2009

Workout: 3.5 Mile Injury Test

Distance: 3.52 miles
Time: 30 minutes, 6 seconds
Avg. Pace:
8:33 minutes/mile
Type: Stamina workout, Tempo Run
Summary: First 1.5 mile - 9-9:30 min/mile pace; middle mile about 7:45 min/mile pace; last mile 9-9:30 pace

I think I'm back. No toe pain. I was even able to do an increased tempo workout and felt nothing in the toe. I definitely felt tired during the middle mile, but I am happy that I could keep a sub-8 minute pace for a sustained period of time (even if it was only for 1 mile). I know I have lost endurance and stamina since my toe injury, but that is why I need to do this kind of workout to get back where I want to be.

Next Planned Workout: Saturday, easy run.

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