Sunday, July 19, 2009

Weekly Total: July 13-19

Running: 19.06 miles, 2:56:05, Avg. Pace 9:14 per mile
Workouts: 1 long run, 3 easy runs, 1 speed workout
Other: 2.1 mile walk
Total Miles: 21.16 miles

Not bad, I got my mileage back up to where it was pre-toe injury, and I improved my average pace slightly. I would have liked to have had either one more speed workout or a tempo workout too (plus one more workout total), but I can live with this for now.

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