Saturday, July 25, 2009

Workout: 3 Mile Recovery Run

Distance: 2.93 miles
Time: 31:45
Avg. Pace: 10:50/mile
Type: Recover Jog
Weather: Hot, Humid
Summary: 3 mile slow recovery jog at slow, constant pace because of sore quads.

I had planned this to be a 4-4.5 mile easy run for endurance, but my quads and shins were still really sore from yesterday's hill sprints (I may need to rethink doing those if I keep getting this sore).

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