Sunday, July 26, 2009

Weekly Total: July 20-26

Running: 16.41 miles, 2:36:59, Avg. Pace: 9:34 per mile
Other: 2 Walks, 3.64 miles
4 Endurance/Stamina Workouts (1 Easy Run, 1 Progression Run, 1 Threshhold Run, 1 Recovery Jog), 1 Mile Time Trial, 1 Speed Workout, 2 Walks
Total Miles: 20.05 miles

Unfortuntaly, the blister that showed up after Wednesday's time trial/threshold workout and the sore quads that resulted from Friday's speed workout required me to have a little more recovery than I intended (cutting short a planned 4 mile easy run on Saturday and skipping my long run completely on Sunday). Thankfully, I wasn't really in my training program yet, so the extra time off should just help me be fully rested for the official start of my Half-Marathon Training Program (starting tomorrow!).

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