Friday, July 24, 2009

Workout: 4.75 Easy Run + 4x8 sec. Hill Sprints

Distance: 4.75 miles
Time: 44:24
Avg. Pace: 9:21/mile
Type: Easy Run + Speed Workout
Weather: Warm, Clear
Summary: 4 mile easy run (about 9:10/mile), 4x8 sec. Hill Sprints, 0.8 mile slower (9:45/mile) cool-down/recovery run

I felt mostly good during the first 4 mile portion. The hill sprints were hard, and my quads were killing me during the last one. My quads were still pretty sore afterwards.

No comments:

Post a Comment