Monday, July 13, 2009

Weekly Total July 6-12

Running: 13.27 miles, 2 hours, 4 minutes, 49 seconds; avg. pace 9:22 min/mile
Workouts: 1 long endurance run, 1 easy run, 1 tempo run, 1 speed workout
Other: 1 hour, 30 minutes additional WiiFit stepping

A respectable mileage total for my first week back after my toe injury.

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