Sunday, August 16, 2009

Weekly Total: Aug. 10-16

Running: 24.26 miles, Avg. Pace 10:41/mile
Workouts: 1 Threshold/Tempo, 1 Speed Workout, 1 Long Run, 2 Easy/Recovery Runs

I had a 1.7 mile increase over last week, which works out to about 7.5%, which is right around where it should be. My average pace had another huge drop (another minute), but I think that is to be expected since I have started using the heart rate monitor to force me to slow down during my easy recovery days.

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