Running: 21.92 miles, 3:12:20, Avg. Pace 8:47Other: Walk/recovery jog - 1.27 miles
Workouts: 1 speed interval workout, 2 threshold workouts, 1 easy run, 1 long runTotal Miles: 23.19 miles
A fairly big mileage jump from the past few weeks (about 30%), so I will have to be careful this week to avoid injury. I'm very happy with the week, I had two really tough workouts on Tuesday and Thursday, and I had a 5K race where I hit right in the middle of my goal time. I don't know if I could ask for a much better start to my training schedule.