Distance: 3.69 miles
Time: 34:00 (on the nose!)
Avg. Pace: 9:13
Type: Easy Run
Weather: Cool (mid 50s)
Summary: Standard easy run. I attempted to keep a constant pace, but I'm pretty sure it fluctuated quite a bit (although probably only between about 8:45 and 9:45... maybe as much as 10:00).
I probably went a little fast, which is probably why I only feel alright. My stupid arch hurt again (although that is to be expected for a run this early in the morning with little stretching beforehand). Oh well, I still got the miles in.
Next Planned Workout: 5x400 speed intervals, Tomorrow evening (Thurs. 8/5)