Sunday, August 23, 2009

Workout: 5.9 Mile Long Run

Distance: 5.89 Miles
Time: 57:18
Avg. Pace: 9:44/mile
Type: Long Run
Weather: Warm (70s), very sunny

A backed-off long run as part of this recovery week so I tried to maintain a slightly faster pace, even on the big hill. It was tough, but I stayed at a fairly consistent pace the whole time, so that was good.

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