Distance: 3 Miles (On a Treadmill)
Time: 35:36
Avg. Pace: 11:52/mile
Weather: Indoors
Very easy slow workout trying to keep my heart rate in my "Zone 2" (60-70% HRR). I hate running on a treadmill.
Next Planned Workout: Tomorrow (Sun. 8/16), 7 mile long run
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