Friday, August 21, 2009

Workout: 4 Mile Pace Run

Distance: 4.03 miles
Time: 35:39
Avg. Pace: 8:51/mile
Type: Pace Run (Threshold)

My goal here was to stay between 8:45 and 9:00/mile, which I did on average, but my pace jumped around way too much. I need to use the pace zone alerts on my Garmin more to help me train myself to keep a constant pace, and to know what that pace feels like. But, other than the erratic pace, this was a good run

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