Distance: 5.19 miles
Avg. Pace: 10:01/mile
Type: Long Run
Weather: Warm/Hot (mid 70s to low 80s), Sunny
Summary: Fairly consistent pace (around 9:55-10:00 min/mile), walked for a short period uphill at around 1 1/2 miles
I definitely could tell that I ran a 5K race yesterday. I felt pretty crappy, slow, and sore (especially my quads and shins). Thankfully, tomorrow is a rest day.
Next Planned Workout: 40 min tempo workout, Tuesday 8/4