Sunday, August 2, 2009

Workout: 5 mile long run

Distance: 5.19 miles
Time: 51:58
Avg. Pace: 10:01/mile
Type: Long Run
Weather: Warm/Hot (mid 70s to low 80s), Sunny
Summary: Fairly consistent pace (around 9:55-10:00 min/mile), walked for a short period uphill at around 1 1/2 miles

I definitely could tell that I ran a 5K race yesterday. I felt pretty crappy, slow, and sore (especially my quads and shins). Thankfully, tomorrow is a rest day.

Next Planned Workout: 40 min tempo workout, Tuesday 8/4

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