Summary: 30 min. WiiFit Free Step aerobic exercise; 15 min. strength (pushups, crunches, bicep curls, shoulder raises); 20 min. WiiFit Free Step aerobic; 5-10 min. extended stretching
Friday is normally a day off, but I decided to do a low intensity aerobic workout to get the blood flowing a little and burn a few extra calories, and also to do some light strength training.
Next Planned Workout: Tomorrow, Sat. Aug. 8, 3-3.5 mile Half-Marathon pace (8:45-9:00/mile) run