Distance: 7.0 Miles (On a Treadmill)
Avg. Pace: 11:18/mile
Another indoor treadmill workout (it was pouring rain outside, and I didn't know the area well, so I didn't feel like getting drenched in a strange city). I definitely run slower on a treadmill. I used my heart rate monitor again, and it just felt like I couldn't get anything going for this run. Next week is a cutback week, so hopefully I can get a little recovery and get my pace back up.
Next Planned Workout: Tues. 8/18, tempo run (I haven't decided how long yet... probably only 30 minutes with one 15 minute tempo portion).