Sunday, August 16, 2009

Workout: 7 Mile Long Run

Distance: 7.0 Miles (On a Treadmill)
Time: 01:19:07
Avg. Pace: 11:18/mile
Weather: Indoors

Another indoor treadmill workout (it was pouring rain outside, and I didn't know the area well, so I didn't feel like getting drenched in a strange city). I definitely run slower on a treadmill. I used my heart rate monitor again, and it just felt like I couldn't get anything going for this run. Next week is a cutback week, so hopefully I can get a little recovery and get my pace back up.

Next Planned Workout: Tues. 8/18, tempo run (I haven't decided how long yet... probably only 30 minutes with one 15 minute tempo portion).

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